You’ve probably heard of the five basic senses. But there are more, including the vestibular sense, which helps us with balance, movement, and knowing where our body is in space. This sense plays a much bigger role in children’s development than many people realise.
The vestibular system is the foundation for many skills - including sitting still, focusing, reading, and even emotional regulation.
What the Vestibular System Does
Located in the inner ear, the vestibular system helps your brain understand: "Am I upright? Am I moving? Which direction am I going?" It works closely with the visual system and proprioception, which is the sense of body position.
Signs of Vestibular Processing Differences
Over-sensitive to movement:
• Gets carsick easily
• Afraid of swings, slides, or heights
• Avoids activities where feet leave the ground
Under-sensitive to movement (vestibular seeker):
• Constantly spinning, swinging, or rocking
• Never gets dizzy
• Craves upside-down positions
Why It Matters for School
Children with vestibular processing difficulties may struggle to sit still in class because movement can actually help their brain stay regulated and focused. They’re not necessarily being naughty when they fidget. They may be trying to regulate themselves.
Occupational therapists use vestibular-based activities - swinging, spinning, balancing - to help children's nervous systems regulate and improve focus.
If your child has balance issues, avoids or craves movement, or struggles to focus, a sensory-informed occupational therapy assessment could be helpful.
